Your life works...But does it still feel like yours?
Homeostasy helps you navigate change in your career, your life or within yourself with more clarity, balance and intention.
Coaching, career development and embodied practices for international professionals navigating what comes next.
Homeostasy is a guided process to help people find, restore and maintain balance in their lives.
It is for those who may feel out of balance, are going through a transition or are ready for change, and want to move forward through coaching. It is also for those who already feel grounded but want to explore themselves more deeply through practices such as yoga, breathwork and mindfulness.
Inspired by homeostasis, the body’s natural ability to return to balance, Homeostasy supports you in reconnecting with yourself, understanding your needs and creating sustainable growth; with greater clarity, resilience and alignment.
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Coaching sessionUnlock your potential with our tailored coaching sessions.
Whether you seek clarity in your career or personal growth, our coaching sessions are tailored to meet your unique needs. -
Vinyasa Yoga ClassesEngage in transformative experiences that unite body and mind with Holistic Vinyasa yoga classes. 1:1 or Group sessions.
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Recruitment Mentoring ProgramAlign your purpose, performance, and presence.
Our Recruitment Mentoring/Coaching Program is designed to help you reconnect with your strengths, clarify your goals, and approach your professional path with confidence and mindfulness. -
Personalized Well-being Program
A holistic program designed exclusively for you.
Rather than focusing on a single practice, this personalised journey combines coaching, yoga, breathwork, and mindfulness to support your unique goals and lifestyle.Because true transformation happens when the mind, body, and breath work together.
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Valentine MatalongaCoach, Psychologist & Yoga TeacherI’m Valentine, psychologist, coach, yoga teacher and corporate leader.
For years, I’ve been exploring one question: how do we create a life that not only works on paper, but actually feels right?
My approach brings together psychology and coaching with mind-body practices such as movement, breath and sound — bridging the worlds of reflection and experience, ambition and balance.
Through Homeostasy, I create spaces for people navigating change, questioning what’s next, or simply wanting to reconnect with themselves.
Not to change everything.
But to understand what truly needs to change.
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Join us for our new weekend retreat in France designed to help you reconnect with yourself and nature. Immerse yourself in mindful practices, yoga sessions, and sound healing while surrounded by the beauty of France. This unique experience will allow you to unwind, recharge, and cultivate a deeper sense of balance in your life. Perfect for individuals seeking personal growth or teams looking to enhance their corporate culture, our retreat offers a sanctuary for all. Experience the transformative power of mindful well-being through curated activities, workshops, and community connection. Take this opportunity to step away from the daily grind, embrace tranquility, and foster lasting connections with like-minded individuals. Reserve your spot today and embark on a journey toward holistic wellness with @sister.collective-experience!
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Homeostasy Yoga Studio offers a variety of experiences designed to foster mindful well-being. We provide 3 types of workshops:
1) Yoga: Vinyasa yoga sessions, breathing coaching, and sound healing.2) Life and Career Coaching
3) Mentoring / Consulting in Recruitment
Each experience is tailored to help individuals and organizations find balance in work and life.
Our programs are designed to connect body and mind, promoting a holistic approach to personal and corporate well-being.
Whether you're looking to relieve stress, enhance mindfulness, or cultivate a sense of belonging, our diverse offerings cater to various needs and preferences. -
Homeostasy Yoga Studio welcomes individuals from diverse backgrounds.
We primarily operate in English and French, ensuring that our offerings are accessible to a broader audience.
Our programs are designed to resonate with participants, regardless of their language proficiency.
We believe that mindful well-being should be inclusive, and we strive to create an environment where everyone feels comfortable and supported.
Whether you're looking to participate in workshops, yoga sessions, or corporate well-being initiatives, we cater to your needs in a welcoming atmosphere.
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Our offerings are open to anyone looking to reconnect with themselves, reduce stress, cultivate balance, or grow personally.
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Not at all. Whether you're new to coaching, yoga and mindfulness or have an established practice, our sessions are accessible and can be adapted to all levels.
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We help individuals cultivate well-being, reduce stress, build resilience, improve focus, focus on the right career path, strengthen collaboration, and reconnect with what matters most. Our approach supports both personal and professional growth and sustainable performance.